The Top Three Most Asked Questions About HIIT

The Top Three Most Asked Questions About HIIT

high intensity training workoutsAlternate hard runs with the easy pace to improve your capability to burn fat. Photo Credit Mike Watson Pictures/moodboard/Getty Images
HIIT, or high intensity interval training, is a cardiovascular exercise technique including intervals of low intensity work alternated with intervals of near maximum strength. If you have any kind of questions pertaining to where and how to utilize high intensity interval training program (www.whoiswith.com), you can call us at our own webpage. HIIT helps improve VO2max, or your maximum oxygen consumption capacity, so enhancing your overall endurance. This kind of training also raises the capability of the body's to oxidize fats, according to a study published in the December 2008 issue of Nutrition, Applied Physiology and Metabolism.

Warm up for 10 minutes. Walk or jog in a rather slow pace to support the flow of blood to your own muscles and get your body ready for higher intensity action.

Increase your speed to your extremely fast pace for 30 seconds. You ought to unable to talk.

Reduce your speed to fast-paced walk or a light jog for just two minutes. In case you really press your effort throughout the high intensity drills, you will most probably have to walk.

Switch the high intensity sections with low intensity segments for 20 to 30 minutes.

Incorporate HIIT two times per week on non-sequential days. Enable muscle tissue to rest at least two days between sessions so they can repair and grow stronger.

Finish moderately extreme cardio for two months before trying HIIT if you're a newcomer to cardiovascular exercise. During aerobic exercises that are fairly challenging, you must be able to talk but not sing.
HIIT may not be appropriate if you have specific cardiac conditions, so please seek advice from your physician before starting this regimen.

For example, run difficult for 30 seconds then walk for minute. Or, sprint for walk for 1 minute 40 seconds and 20 seconds.